Bag of Ingredients

I could rave about spaghetti squash for hours. Each Sunday I typically make 2 spaghetti squashes and eat them throughout the week. It is nice to have healthy foods pre-made so when you are hungry you can just grab it instead of being tempted by sweets or unhealthy snacks. I found that the simplest way to cook a spaghetti squash and still get a great taste is in the microwave.

 

Ingredients:

·         1 Spaghetti squash

·         Salt & Pepper to your liking

·         1 Tablespoon of Olive oil (optional)

·         1/4 Cup of Water

 

Preparation & Cooking:

Cut the spaghetti Squash in half. I usually cut it width wise because it fits better in the pan that way. Once it is cut in half, scrap out the seeds. If you would like you can drizzle olive oil on the inside of both squash halves. I have made it with and without squash and it is good either way. Once you do this, sprinkle on some salt and pepper. Place the spaghetti squash face down in a microwavable dish. (I usually use a glass dish). Add 1/4 cup of water into the dish. Place the dish in the microwave for 15 minutes. If the spaghetti squash is large it may take longer. It is done when you can pierce the outside easily with a fork. After it is done, remove from the microwave and let the squash cool for a few minutes. I turn the two half’s on their sides when it is cooling. After the spaghetti squash has cooled, use a fork the essentially rake out the inside of the squash. It will come out in long strings that look like spaghetti. I typically like to add spaghetti sauce and call it good. This is a great low-calorie recipe that is very filling. Enjoy!